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Learn and Love to Run


Physio-led videos to help every runner move better, recover well and keep improving, from your first run to your fastest race.



Get full access to over 100 videos, free for 7 days.

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About Alison

Alison Rose is a physiotherapist, clinic director and former Great Britain marathon runner. For over 20 years she’s treated runners of every level, from first-timers to elite athletes and Olympians.


Learn and Love to Run brings that experience to you, wherever you are, in short, practical videos you can follow at home.

How it works

Sign up for your free trial

7 days full access to every video. Cancel anytime.

Complete Your Movement Screen

Simple strength and flexibility tests.
Your scores show where you’re strong and what to work on first.

Start with the Foundations

Whatever your level, this is where everyone begins. Build the strength, mobility and control that every runner needs.

Build and challenge yourself

Once your foundations are solid, move on to drills, running-specific strength and more demanding exercises.
Best Content

Re-test and track your progress

Repeat the screen every six months to see how far you’ve come and what to focus on next.



Alison Rose


“Even with elite athletes, I make sure the foundations are right first. They’re the base everything else is built on.” 

Why everyone starts with the basics

No one teaches us how to run. Whether you’re new to running or training at the highest level, getting the basics right helps you move more easily and become more resilient, especially before you add harder, more complex or plyometric work.

Who it's for

  • Runners of every level who want to get more from their running and understand their bodies better

  • Runners with long-standing niggles who want to get the basics right

  • Coaches who want to understand how their athletes move, and build the right foundations into their programmes

What's inside

Delve into the video catalogue and discover a whole host of collections to work on.

<div class="editor-content"><p><strong>Foundations: for every runner</strong></p><br><p>The building blocks Alison checks with every runner: stretches, strength, active warm-ups and self-help techniques for aching muscles.</p></div>

Foundations: for every runner


The building blocks Alison checks with every runner: stretches, strength, active warm-ups and self-help techniques for aching muscles.
<div class="editor-content"><p><strong>Build</strong><br><strong><br></strong>Learn to choose the right drills and build strength that carries into your running, whether you run a few times a week or train every day.</p></div>

Build

Learn to choose the right drills and build strength that carries into your running, whether you run a few times a week or train every day.
<div class="editor-content"><p><strong>Challenge</strong></p><p><strong><br></strong>Advanced strength and conditioning, core and rotational control, and complex drills for runners ready to push further.</p></div>

Challenge


Advanced strength and conditioning, core and rotational control, and complex drills for runners ready to push further.
<div class="editor-content"><p><strong>Plus search by theme</strong></p><p><strong><br></strong>Calves and Achilles, foot and ankle, hips and glutes, core, recovery and more, search for the exercises you need.</p></div>

Plus search by theme


Calves and Achilles, foot and ankle, hips and glutes, core, recovery and more, search for the exercises you need.

"Alison helped me get my body in the best shape possible - whether it was for training, major championships or recovering from injury and pregnancy. She's been there every step of the way." 


Jessica Ennis-Hill

Olympic and World Heptathlon Champion

One simple plan

  • Your own movement screen, so you know where to start

  • Over 100 videos from a physio who has worked with Olympians

  • Foundations, Build and Challenge, all included

  • Cancel anytime

Free for your first 7 days

£8.99 per month

Cancel before your trial ends and you won’t be charged.

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